Latest Chia Seeds Price
in Pakistan 2025 | 100g, 250g & 1kg – Buy Chia Seed Online!
Are you looking for the chia seeds price in Pakistan? Whether you want to buy in 100g, 200g, 500g packs or in bulk (1kg, per kg), this blog post will help you in finding the current prices, online deals, city-based rates, and health benefits of chia seeds.
chia seeds (botanical name: Salvia hispanica ) are one of the world’s most powerful superfoods which are packed with Omega-3 fatty acids, fiber, protein, calcium, and antioxidants. In Pakistan, the demand of chia seeds has grown rapidly due to increasing the awareness of fitness, weight loss, and plant-based diets.
What is the Price of Chia Seeds in Pakistan?
The current chia seed price in Pakistan (August 2025) ranges between PKR 2400 to PKR 4000 per kg, depending on the quality, packaging, and seller. At ChiaSeed.com.pk, we offer premium-quality organic chia seeds at just PKR 750 for 250g, with bulk pricing and discount offers for regular customers.
Available packaging sizes
We offer fresh, lab-tested chia seeds at competitive rates
100g – PKR 400
250g – PKR 750
500g – PKR 1500
1 Kg – PKR 3000
Where to Buy Chia Seeds Online in Pakistan?
You can order chia seeds from trusted online grocery stores like:
- ChiaSeed.com.pk (recommended for quality & fast delivery)
- Daraz
- HumMart
- Naheed.pk
- Organic.pk
We deliver to all major cities
- Lahore
- Karachi
- Islamabad
- Rawalpindi
- Faisalabad
- Multan and more
We provide cash on delivery, fast dispatch, and a flexible return policy for all online orders.
Health Benefits of Chia Seeds
Chia seeds are one of the most nutrient-dense foods available. Here’s why health experts call them a superfood:
- Improve heart health (rich in Omega-3s)
- Aid in weight loss by keeping you full longer
- Help control blood sugar levels
- Excellent source of fiber for digestion
- Boost plant-based protein intake
- Support bone health with calcium & magnesium
Perfect for:
- Vegans
- Keto dieters
- Diabetics
- Fitness enthusiasts
How to Identify Pure & High-Quality Chia Seeds?
With the growing demand, the Pakistani markets also have the low-quality or mixed chia seeds. please check and make sure you’re buying authentic, nutrient-rich seeds, keep these tips in mind when you are buying:
- Color & Texture: Authentic chia seeds are either black or white, oval-shaped, and smooth.
- Soak Test: When soaked in water for 15 minutes, real chia seeds form a gel-like coating.
- Packaging: Always prefer sealed, labeled packs over loose seeds sold in open bags.
- Source: Imported and lab-tested chia seeds are safer and more nutrient-rich.
👉 By knowing these tips, buyers can avoid fake products and get maximum value for money.
Chia Seeds vs. Local Alternatives in Pakistan
Many Pakistani consumers confuse chia seeds (Salvia hispanica) with tukh malanga (basil seeds). While both swell up when soaked in water, their nutritional values differ significantly.
- Tukh Malanga (Basil Seeds): Cooling effect, used in drinks like Rooh Afza, but low in protein and Omega-3
- Chia Seeds: Rich in protein, Omega-3, and calcium, making them more suitable for long-term health benefits.
This distinction is important because many local sellers mislabel basil seeds as chia seeds. Buying from verified suppliers ensures you get genuine chia seeds with the promised health benefits.
Nutritional Profile of Chia Seeds
To understand why chia seeds are so highly valued, let’s break down their nutritional content. Just 2 tablespoons (28g) of chia seeds provide:
- Fiber: 11 grams (40% of daily needs)
- Protein: 4 grams (complete plant-based protein)
- Omega-3 ALA: 5 grams (more than salmon, gram for gram)
- Calcium: 18% of RDA (excellent for bones & teeth)
- Magnesium: 30% of RDA (supports muscle & nerve function)
- Antioxidants: Protect cells from damage and aging
This impressive nutritional profile makes chia seeds one of the most balanced plant-based foods in the world. It’s ideal for weight loss, diabetes management, and overall wellness.
Nutritional Comparison of Popular Superfoods
| Superfood | Omega-3 | Fiber | Protein | Use in Diet |
|---|---|---|---|---|
| Chia Seeds | ✅ High | ✅ High | ✅ Good | Smoothies, Water, Pudding |
| Flax Seeds | ✅ High | ✅ Good | ✅ Moderate | Baking, Water |
| Basil Seeds | ❌ Low | ✅ High | ❌ Low | Drinks |
| Quinoa | ❌ Low | ✅ Good | ✅ High | Rice substitute |
Want to know the difference between white chia seeds and black chia seeds? Both offer similar benefits, but white ones are often preferred for their appearance in light-colored recipes like puddings or smoothies.
How to Use Chia Seeds?
Using chia seeds in your daily meals is easy:
- Chia Water: Soak 1 tbsp in warm water for 15 minutes—great for detox.
- Smoothies & Juices: Add directly to your blender.
- Overnight Oats: Mix with oats, milk, and fruits.
- Chia Pudding: Combine with almond milk and honey.
- Baking: Use in muffins, bread, and cakes.
👉 Pro Tip: For weight loss, drink soaked chia water 30 minutes before meals to feel full and reduce calorie intake.
Why Buy From ChiaSeed.com.pk?
✅ 100% pure & natural
✅ No preservatives or artificial colors
✅ Sourced directly from trusted organic farms
✅ Lab-tested for purity and nutrition
✅ Available with cash on delivery across Pakistan
✅ Easy return policy
Our customers trust us for high-quality, non-GMO, gluten-free, vegan-friendly chia seeds with consistent taste and results.
FAQ
What is the price of chia seeds in Pakistan today?
Prices vary, but we offer 200g packs for PKR 800 with home delivery.
Are chia seeds available in Lahore/Karachi?
Yes, we deliver all over Pakistan including Lahore, Karachi, Islamabad, and Multan.
Can I use chia seeds for weight loss?
Absolutely! They help reduce hunger and improve metabolism.
How are chia seeds different from basil seeds?
Both are hydrophilic, but chia seeds are richer in Omega-3 and protein.
📌 Final Words
Chia seeds are not just another food trend—they’re a powerhouse of nutrition. If you’re serious about your health or weight goals, adding organic chia seeds to your pantry is a smart move. And now that you know the best chia seed price in Pakistan, there’s no better time to order.
🛒 Order now from ChiaSeed.com.pk and enjoy fresh, organic chia seeds delivered right to your doorstep in Pakistan.
